Nov 23, 2021
Imagine…
You may be shaking your head and think, "Yeah right Kim! Whatever! There's no way I can do any of those things!"
But you can.
You absolutely can.
You can do all of that (and more!) with an approach to food called Intuitive Eating.
Intuitive Eating (IE) is an approach to food that was created by two dietitians back in the 1990s. It includes 10 principles that fall into one of four categories or goals of the model:
The 10 principles of IE hit on every aspect of changing your relationship with food and your body. Which is why it's one of the keys that you need to change your relationship with food! And we're starting our discussion of it today!
In this episode, I'm discussing what IE is, what the goals and the Ten Principles are, and how IE helps with emotional eating (because yes, it does!).
Today's episode is brought you by my FREE E-Course, Why Diets Don't Work and How to Quit Them for Good. Head here to grab it!
Where to find me: https://www.yourweightisnotyourworth.com/
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