Mar 28, 2023
The best way to make a change in your emotional eating patterns is to get to know all of the parts of you that lead you to and away from food. Only then can you truly understand why you're doing what you're doing--or rather who's doing what they're doing--and change it.
Let's say you know that you eat for comfort. ...
Mar 21, 2023
You may remember that a couple weeks ago, in episode 55 of the podcast, we talked about a technique called Parts Mapping. This is something that we do in IFS (Internal Family Systems), the therapy/coaching modality that I use with my clients (and with myself!).
With Parts Mapping, we can get to know all of the parts of...
Mar 10, 2023
On this week's podcast we're talking about the two most common reason that people turn to food:
Food is a great way to distract ourselves--it's available, enjoyable, and delicious. It's a great thing to do in front of the television in order to forget about the day...
Mar 4, 2023
I don't know about you, but the word that comes to mind when I think about my relationship with food is "complicated." I think that's true for most people. And yet we're often told that it's supposed to be simple. Like "food is fuel" or eating is "just a habit that you can change."
I don't believe any of that...