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The Emotional Eating (and Everything Else) Podcast

Jun 21, 2022

I have no willpower!

How many times have you said this to yourself?

Any time a diet fails or an exercise regimen gets thrown by the wayside, we always blame willpower, don't we?  Or our lack of it, I should say.  There must be something wrong with us that we just can't stick to a diet.  It can't be because...


Jun 7, 2022

Let's talk about women and pressure.  I don't have to tell you that we as women have huge expectations placed upon us to look a certain way, be a certain size, fit certain gender roles, etc. etc. etc.  The pressure is intense.  

And it's about 1,000,000,000 times worse for moms.

If you're a mom, do any of these...