Dec 14, 2022
The holiday season is in full swing, and that means shopping, wrapping, unwrapping, cleaning, cooking, lighting candles, hiding gifts, seeing family, celebrating, and of course, eating.
Phew!!!
Given all of that activity and stress, it may also mean eating when you're not hungry, binge eating, stress-eating, and eating...
Dec 6, 2022
On this week's episode, I'm talking with Agnis Pena-Toro, a Psychotherapist and Body and Food Liberation coach and consultant. Her specialty is helping women heal the trauma, hurts and difficult memories from the past that have impacted their relationship with their bodies and food. She is passionate about supporting...