Dec 14, 2022
The holiday season is in full swing, and that means shopping, wrapping, unwrapping, cleaning, cooking, lighting candles, hiding gifts, seeing family, celebrating, and of course, eating.
Phew!!!
Given all of that activity and stress, it may also mean eating when you're not hungry, binge eating, stress-eating, and eating...
Dec 6, 2022
On this week's episode, I'm talking with Agnis Pena-Toro, a Psychotherapist and Body and Food Liberation coach and consultant. Her specialty is helping women heal the trauma, hurts and difficult memories from the past that have impacted their relationship with their bodies and food. She is passionate about supporting...
Nov 29, 2022
Giving up dieting is a scary process for people. Regardless of all of its numerous problems, dieting very often feels safe. You’ve done it before, you know what to expect. And when you’re dieting, someone else is telling you what to do. They're telling you what to eat, when to eat, how much to eat. They're taking...
Nov 22, 2022
It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods!
Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything...
Nov 15, 2022
So......it’s the holiday season.....
How did that even happen??? It really seems to have come out of nowhere this year!
As fun as the holidays can be, they can also be really difficult for people for a variety of reasons. But the two that I want to focus on today are:
Obviously, food...