Jan 31, 2023
Last week we talked about all of the reasons why dieting doesn't work, both physically and emotionally. And I hope that really helped you to see that when a diet didn't work for you, it was because of the diet and not you.
Diets fail. DietERS do not.
We're going to continue our discussion of why diets don't work this...
Jan 24, 2023
If you’re listening to this podcast, I’m guessing you’ve tried a diet or two. Or 17. Most people have. And if you're listening to this podcast, I'll also guess that those diets didn't get you what you wanted.
People tend to diet for one of two reasons (or both):
To lose weight
To control their eating
Jan 17, 2023
Last week we kicked off the podcast series, "You Tried it, Here's Why it Didn't Work" with an episode about why therapy may not have helped you with your emotional eating, binge eating, or other eating concerns.
And we're continuing that series today with an episode on Intuitive Eating (IE).
Briefly, IE is an anti-diet...
Jan 10, 2023
This week's episode starts the series, "You Tried it, Here's Why it Didn't Work." In this series, we'll be exploring the many types of things that you're probably used to try to control your eating, stop binge eating or emotional eating, and/or lose weight. And we'll be talking at length about why these things don't...
Jan 3, 2023
So it's January, and you know what that means: diet season is in FULL GEAR. I mean, diet season is always up and running--it never sleeps--but this is one of the times out of the year when it's just relentless.
And you may be feeling the pull. It's really hard not to, isn't it? But I'm begging you, don't do it!