May 17, 2022
Mindfulness...
Mindfulness is one of those words that pops up a LOT these days. And it seems like something that we should be doing, right? Like somehow people who practice mindfulness are more evolved than those of us who don't. At least that's how I see them. So if you're someone who already practices mindfulness,...
May 3, 2022
Two weeks ago, I asked, are you hungry? Today, I'm asking, are you full? And just like last week, that question may be really easy to answer, or it may be more difficult.
But honestly, knowing you're full isn't usually the problem, is it? For most people--myself included--the problem isn't that you don't realize...