Jan 28, 2024
Changing your relationship with food and with your body can be quite the complicated process, can't it? It seems like we often take two steps forward and four (or more?) steps back. I think that's because sometimes we go too far too fast, and we experience a backlash from parts.
Let me give you an example. Say you...
Jan 16, 2024
I have a question for you: are you hungry? If your answer is yes, how can you tell? If your answer is no, how you can tell? And if your answer is, I have no idea, you're in the right place!
Not surprisingly, the topic of hunger comes up a lot with my clients. It's hard to talk about eating and food issues without...
Jan 3, 2024
Quick trigger warning here: lots of talk today about diets and the scale. If you're not up for it, no worries--just skip it.
It’s January, and you know what that means. It’s diet season. Ugh....I turned on the tv this morning and saw an ad for a diet program within five seconds. About one minute later, there was...