May 30, 2023
Last week, I had an amazing discussion with Abbie Attwood about whether or not food is addictive. And we decided that no, it's not.
Well, at least not physically.
But it can be emotionally.
Yes, there's a difference.
While food is not a physically addictive substance, it sure can be emotionally addictive. Meaning that...
May 17, 2023
Have you ever felt addicted to food? Like food just calls to you?
Or have you had the experience of being afraid to start eating something, like an M&M or a potato chip, because you'll probably eat the entire bag?
Have you gone through the process of completely cutting sugar out of your life because you feel that...
May 5, 2023
We aren't born hating our bodies. We learn to. The constant, unrelenting messages from our culture ensure that pretty much all of us have an issue with our body.
I wish my stomach was flatter. I wish my butt was smaller. I wish my boobs were bigger. I wish I had washboard abs.
It never ends.
For some, negative...