Oct 25, 2022
There's something wrong with me...
I hear this from my clients allllllll the time. The fact that they eat when they're stressed, feel out-of-control with food, can't stick to a restrictive diet, or can't pass by their favorite foods makes them feel like there's something wrong with them. That they're broken.
I don't...
Oct 18, 2022
We're coming up on Halloween, and you know what the means:
Candy Anxiety!
Ok, that's not a real thing--I made it up. But I think most of us can relate.
You know how it is when it comes to Halloween candy. You either:
Wait til the last minute to buy the candy you're going to pass out in the hopes that you won't eat...
Oct 11, 2022
Have you ever heard yourself saying this, or something like it?
"I’m just out-of-control with food."
This is something I hear from my clients all the time. Whether they describe themselves as emotional eaters, binge eaters, or overeaters, they feel out-of-control with food.
And that feels terrible. No one wants to...
Oct 4, 2022
Here’s a question for you–and I’ll warn you, it’s a tough one.
How do you feel about your body?
Sigh. I’m going to go out on a limb and guess that your answer to that question wasn’t a resounding, "I love it! I couldn’t be happier about it!"
Let's face it: most if not almost all women (and probably most...