Sep 27, 2022
Why do you turn to food?
That's the million dollar question, isn't it?
You might have an idea (or maybe you don't--that's ok too). You might say, "Well, I'm a comfort eater." Or, "I eat when I'm stressed." Or maybe even, "Food is my best friend."
But when you really think about it, what do all of those statements...
Sep 20, 2022
We're starting Season 2--woo-hoo!
And I'm kicking it off with a three-episode review/outline of sorts. I thought it would be helpful to focus on the three main aspects of my approach to creating a positive relationship with food. And to talk about why I think they're so important. Nothing drives me more crazy than to...