Nov 29, 2022
Giving up dieting is a scary process for people. Regardless of all of its numerous problems, dieting very often feels safe. You’ve done it before, you know what to expect. And when you’re dieting, someone else is telling you what to do. They're telling you what to eat, when to eat, how much to eat. They're taking...
Nov 22, 2022
It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods!
Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything...
Nov 15, 2022
So......it’s the holiday season.....
How did that even happen??? It really seems to have come out of nowhere this year!
As fun as the holidays can be, they can also be really difficult for people for a variety of reasons. But the two that I want to focus on today are:
Obviously, food...
Nov 8, 2022
How do you be in a body. How do you actually be in a woman’s body in a way that feels good?
That's a really good question, isn't it?
We've talked more than once about how hard it is for women and those who identify as women to feel good in their bodies. The constant pressure to look a certain way and be a certain...
Nov 7, 2022
Sorry (not sorry) for this one. This is a solo episode of me sharing my anxiety about the upcoming election, my frustration with where we are in this country, and why we MUST get our bodies back.
And also--did you see this article about how curves and "booties" are no longer trendy and how heroin chic is coming...