Jan 25, 2022
Has something like this every happened to you?
You find yourself standing at your pantry, having just eaten a half-bag of Oreos--and you can't really remember eating them. And then the guilt comes in, because of course you "shouldn't" have eaten those. And that critical voice starts in with "How could you do that? ...
Jan 18, 2022
Since we’ve been talking a lot lately about the negative impact of diet culture and leaving diets in the dust, I think it's also vitally important to talk about weight loss. Obviously, dieting is mostly about weight loss and shrinking our bodies, so how can you step away from diet culture without looking at your...
Jan 4, 2022
So 2022 has begun, and the diet ads are in full swing! But we're not falling for it, right? Let's make food and body freedom the goal for 2022!
What does food and body freedom mean? It means no longer thinking about, caring, or working on shrinking yourself. It means no longer hating your body--no matter what it's...