Sep 28, 2021
Do you describe yourself as an emotional eater? If so, what does that really mean? In this episode, I talk about what emotional eating is, what it's not, and what to do about it (spoiler alert: the goal isn't ending it). I dive into why emotional eating is normal, and why it works. I also talk a little bit about...
Sep 21, 2021
Welcome to the Emotional Eating (and Everything Else) podcast! In this first episode, I talk about who I am, what I do, and why I work very differently with eating and body image issues than I used to. I also talk about my goals for the podcast, what we'll be focusing on throughout the show, and who this podcast is...