Feb 22, 2022
Have you ever thought about what made you start using food for comfort? Or how you started hating your body? Or what made you think you need to lose weight?
You might answer that with, "Of course I've thought about that, Kim. And I know exactly how it all started My grandma used to bake me cookies when I had a bad...
Feb 15, 2022
Over the past few weeks, we've been talking a lot about Internal Family Systems (IFS). From how it works to how it can help you understand and change your eating patterns. And you've probably heard me say the word "parts" a thousand times by now.
But with all of this information, you're probably still left with one...
Feb 8, 2022
Does this ever happen to you?
You try to change your eating habits in order to be "healthier." Or to lose weight. Or to feel more "in control" of your eating. Whatever the reason, you start counting calories or you cut out entire food groups. Or maybe you try to add more "good" foods into your eating pattern. Or...
Feb 1, 2022
I don't know about you, but I can be pretty hard on myself sometimes.
From calling myself stupid when I drop something, to telling myself I'm an idiot for not knowing an obscure Jeopardy question, to berating my appearance when I don't look like I "should," the self-deprecating comments can be never-ending.
And I...