Jul 12, 2022
On this week's podcast, we're talking about movement! And not exercise, that boring stuff you're supposed to do at the gym in a certain way for a certain amount of time. No, we're talking about movement you enjoy (what a concept!). Movement that makes your body feel good. Movement that has no expectations or rigid...
Jul 12, 2022
On this week's episode, I talk with Kira Onysko, a Certified Personal Trainer and Inclusive Fitness Specialist, about approaching exercise--or movement--with curiosity. Meaning wondering what your body can accomplish performance-wise, as opposed to trying to change what it looks like. And Kira shows us what that can...
Jul 5, 2022
I don't know about you, but I've been feeling a lot of heavy emotions since the ruling on Roe. I'm incredibly sad and absolutely enraged about where we are now. And I'm terrified for how this will impact so very many women and young girls.
So I thought it might be helpful to talk about how to tend to those heavy...