Aug 29, 2023
Do you ever feel unmotivated?
I know--that question is almost laughable, isn't it? Sometimes I feel like all I ever am is unmotivated. I always have a huge list of the things that I "should" be doing, and somehow it seems like the majority of it doesn't get done.
And then, of course, I have parts that feel guilty...
Aug 16, 2023
We've talked a lot over the past year about IFS (Internal Family Systems) and how it can help you to change your relationship with food and your body for the better.
But I know that IFS may still seem a bit "out there," or "woo-woo" for some. Or it might still seem downright confusing.
So luckily, on this week's...
Aug 1, 2023
On last week's podcast, we talked about the common fears and concerns our parts tend to have when making any kind of change. Not surprisingly, when I say "change," I'm specifically referring changing your relationship with food. Doing things like no longer dieting, trying to stop emotional eating, and/or no longer...