Apr 14, 2024
I have a question for you. What do you know about your early years? Like from birth to age two? And what do you know about your mom's pregnancy with you?
If you're like me, not a whole lot.
Turns out, though, this is really good information to have. According to this week's podcast guest, Colleen West, these early...
Mar 31, 2024
If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget...
Mar 25, 2024
Trigger warning: on this episode, we're talking about trauma and how traumatic experiences can impact your relationship with food and your body. If you're just not up for this topic, take care of yourself and pass it by.
Trauma and eating disorders often go hand-in-hand. Indeed, research has suggested that up to 50%...
Mar 11, 2024
Let me ask you a question: have you ever thought of yourself as a binge eater? Or maybe you've noticed that you have a part that binges? This is something that many people engage in at least sometimes, and for some folx it happens daily.
But what exactly is binge eating? I find that many of my clients describe...
Feb 25, 2024
Are you familiar with the Enneagram? The "test" that views personality as nine interconnected types? I wasn't, until about three years ago. And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again.
But....
I've had parts in the background of...