Feb 25, 2024
Are you familiar with the Enneagram? The "test" that views personality as nine interconnected types? I wasn't, until about three years ago. And even then, I took an online test, bought a book, read the chapter that corresponded with my "type," and never looked at it again.
But....
I've had parts in the background of...
Feb 14, 2024
I think many (most) of us have had the experience of feeling out-of-control with food, at least to some degree. It feels like something or someone else has taken over and you're just along for the ride.
In IFS terms, we call that being "blended" with a part. The part has literally hijacked the system and is running...