Apr 25, 2023
I'm so excited about this this week's podcast! In this episode, you'll hear a live coaching call with Kristen where we use IFS (Internal Family Systems) to get to know some of the parts in her eating system.
Kristen graciously agreed to volunteer for this session, and as you'll hear, she had some "aha"...
Apr 7, 2023
What do you think of when you hear the word nourishment?
Maybe a giant bowl of mixed greens and fresh veggies.
Or a brightly colored fruit smoothie.
Or even a salmon fillet with a side of asparagus and sweet potato.
On this week's podcast, Annie Wagoner, founder of Core Nourishment, encourages us to expand our...