The Emotional Eating (and Everything Else) Podcast

Nov 30, 2021

Question…

Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?"

Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without...

Nov 25, 2021

Happy Thanksgiving!  Just a quick bonus episode to say thank you so much for listening.  I'm so grateful that you're here, and I truly hope you find the information helpful.

And also to say that during this time of thanks, how about we send some gratitude to our bodies?  I know that's tough!  But they need it.  They're...

Nov 23, 2021

Imagine…

• Eating the foods that you enjoy—with no guilt.
• Eating until you feel full and satisfied—and ending your meal.
• Having those cookies that you usually can’t stop eating sitting right on your kitchen counter—and being able to walk right on by.
• Not being able to remember the last time you ate in response...

Nov 16, 2021

Let's call diets what they are:  deprivation. 

They deprive your body of food and valuable nutrients.  And your body needs those!  That's why eventually, your body rebels against your diet, and often in a big way.  After days, weeks, or months of dieting, your body will eventually say, "Enough!  I want food and I want...

Nov 9, 2021

Tell me if this sounds familiar. You notice yourself turning to food when you’re stressed, sad, angry, lonely. You comfort yourself with food after you’ve had a bad day. Food feels like your best friend. And your mortal enemy. And you’re tired of this. So what do you do?

You diet. You try to control food. You cut...