Mar 31, 2024
If you celebrated Easter yesterday (and even if you didn't), you probably have some leftover candy in your house. Which means you also probably have some parts who are very anxious about this candy. Or who have already eaten quite a bit of it. Or who have put it high up on a shelf so that hopefully you'll forget...
Mar 25, 2024
Trigger warning: on this episode, we're talking about trauma and how traumatic experiences can impact your relationship with food and your body. If you're just not up for this topic, take care of yourself and pass it by.
Trauma and eating disorders often go hand-in-hand. Indeed, research has suggested that up to 50%...
Mar 11, 2024
Let me ask you a question: have you ever thought of yourself as a binge eater? Or maybe you've noticed that you have a part that binges? This is something that many people engage in at least sometimes, and for some folx it happens daily.
But what exactly is binge eating? I find that many of my clients describe...