Dec 28, 2021
We've just made it through the holidays, and now we're faced with the next stressful season: diet season.
Yes, this is the time of year that diet companies give it their all to make you feel like sh*t so you'll buy their products.
Let's not buy into that (literally) this year!
Today's episode looks at the history of...
Dec 22, 2021
We're getting close to the holidays--I hope you're ready!
In today's episode, we're talking about how to use IFS to help those parts that get hijacked during family gatherings and social events. You know how it goes. Someone makes a comment about your weight or asks you if you "should be eating that." Or they start...
Dec 20, 2021
Since we're so close to Christmas, many of us are coming up on holiday gatherings, if you haven't been to some already. I hope that if you’re joining friends and family this coming weekend that you’re looking forward to it and that it will be a really positive experience for you!
But if you’re approaching these...
Dec 14, 2021
The holidays can be tough, can't they? We tend to have a lot of expectations for ourselves in terms of what we accomplish, but also in terms of how we eat. And the holidays can extremely difficult for those with eating and body issues.
Food is obviously everywhere during the holidays.
We’re faced with food far...
Dec 10, 2021
The holidays are upon us!
If you're someone who loves this time of year, good for you! But if you're not, you're in the right place. The holiday season can be really difficult for a variety of reasons. This is the thing that no one wants to talk about. So we're talking about it today.
Let's chat about why...