Mar 22, 2022
When we reach for food, chances are a part is running the show. Maybe it’s eating because your body is hungry, but maybe it’s eating to calm a stressed-out part. Or numb an emotional part. Or soothe a scared part.
These are great examples of our parts trying to be helpful. But sometimes, these eating decisions...
Mar 1, 2022
Last week, we talked about diet culture being a legacy burden that we can give back to those who gave it to us. I hope that that episode inspired you to think about the role of dieting in your life, and I hope that you're at least starting to think about letting some or all of it go.
Maybe you've already done that!