Dec 20, 2023
Here we are, smack-dab in the middle of holiday season. Maybe the holiday you celebrate has passed already, and all you have left is New Years. Or maybe it hasn't happened yet. Either way, we're not done yet!
I don't have to tell you that the holidays can be a really tough time of year for people who struggle with...
Dec 4, 2023
What comes to mind when I ask you this question:
Are you healthy?
My guess is, if your answer is "yes," you started running down a list of physical metrics that support your answer. Like, your recent bloodwork was good, you exercise regularly, you "eat right."
I'm also going to guess that if your answer is "no," you...
Nov 22, 2023
It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm...
Nov 7, 2023
On this week's episode, I had the pleasure of speaking with Diana Dugan Richards, a Nutrition Therapist with a private practice (Namaste Nutrition) in Watertown, MA. As a registered, licensed dietitian for 25 years and nutrition therapist since 2011 and from a springboard of yoga and exercise philosophy, Diana offers...
Oct 23, 2023
We've talked before about how your relationship with food starts on day one. And I used to think of "day one" as being in utero, or even infancy. But I was wrong about that. Your relationship with food has the possibility of starting three generations ago. Like with your grandmother.
Let me explain.
I've been reading...