Dec 20, 2023
Here we are, smack-dab in the middle of holiday season. Maybe the holiday you celebrate has passed already, and all you have left is New Years. Or maybe it hasn't happened yet. Either way, we're not done yet!
I don't have to tell you that the holidays can be a really tough time of year for people who struggle with...
Dec 4, 2023
What comes to mind when I ask you this question:
Are you healthy?
My guess is, if your answer is "yes," you started running down a list of physical metrics that support your answer. Like, your recent bloodwork was good, you exercise regularly, you "eat right."
I'm also going to guess that if your answer is "no," you...