Jul 18, 2023
If you're like just about everyone else in the world, you've tried to make some changes to your eating habits and have probably been met with limited success. And one of the biggest reasons for this is that parts of you actually didn't want to make those changes.
Let me explain.
When we want to make a change in our...
Jul 5, 2023
On this week’s podcast, we’re talking about the legacy burden of diet culture.
You might be asking, what is a "legacy burden?" Excellent question! According to IFS (Internal Family Systems), we all carry burdens, which are “the negative beliefs, emotions, sensations, or other energies that were absorbed and...